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The Easy Weight Loss Plan – What to Eat, How to Stay Motivated

Product Name: The Easy Weight Loss Plan – What to Eat, How to Stay Motivated

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Click here to get The Easy Weight Loss Plan – What to Eat, How to Stay Motivated at discounted price while it’s still available…

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The Easy Weight Loss Plan – What to Eat, How to Stay Motivated is backed with a 60 Day No Questions Asked Money Back Guarantee. If within the first 60 days of receipt you are not satisfied with Wake Up Lean™, you can request a refund by sending an email to the address given inside the product and we will immediately refund your entire purchase price, with no questions asked.

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What to Eat, How to Stay Motivated

What to Eat, How to Stay Motivated

It’s not difficult to lose weight. Like anything, it’s easy once you know how.

“When it comes to losing weight, one simple piece of advice may be more helpful than all the diet books, calorie counting, and portion measuring put together: Eat more fiber.”

The keys to easy, healthy weight loss can be summarized in three simple rules: (1) Eat high-fiber foods including fruit, vegetables, legumes, whole grains, and unsalted nuts and seeds. (2) Avoid low-fiber foods including animal foods (no fiber), added fats and oils (no fiber), refined grains like white flour (little fiber), and added sugar (no fiber).(3) Learn how to stay motivated to follow the diet until it becomes your normal, routine way of eating.

Animal foods: An amazing fact that many people find hard to believe: Animal foods have no fiber! That big gristly steak has absolutely no fiber. All animal foods (beef, pork, poultry, fish, eggs, cheese, milk, yogurt) have no fiber. Animals use bones to stand erect. Plants use fiber.

Evidence is accumulating that animal protein and fat shorten life and promote chronic diseases including cardiovascular diseases, cancers, type 2 diabetes, and Alzheimer’s. Many people find animal foods delicious but they may not be best for long-term health, and they make weight loss difficult.

Added fats and oils: Lard, butter, margarine, vegetable oils, and other shortenings are added to foods. According to the U.S. Department of Agriculture (USDA), these added fats and oils account for 26% of the calories in the U.S. diet. Foods with added fats and oils include french fries, fried chicken, corn and potato chips, donuts and pastries, breads, bagels, rolls and biscuits, cakes, pies, muffins, cookies, and salad dressings. Added fats and oils are highly processed foods that contain no fiber. Early humans had zero calories from added fats and oils in their diet.

Refined grains: The first patent for refining wheat was issued in 1880. Refining removes most of the fiber. Today most U.S. calories from grains are from white flour that contains little fiber. Refined grains, what the USDA calls flour and cereal products, comprise 19% of the calories in the U.S. diet. Foods with refined grains include bread, dinner rolls and biscuits, pasta such as spaghetti, pizza and other mixed dishes such as hamburgers, sandwiches and tacos, cakes, cookies, pastries, donuts and muffins, white rice and other refined grains, and snack foods such as pretzels and corn chips. Early humans had zero calories from white flour and other refined grains in their diet.

Added sugar: Corn sweeteners, dextrose, maltose, sucrose, fructose, syrups, and other sweeteners are added to foods. According to the USDA, added sugar and sweeteners make up 15% of the calories in the U.S. diet. Foods with added sugar includes soft drinks, fruit drinks, sweetened coffee and tea, milkshakes, energy drinks and alcoholic beverages, cakes, pies, cookies, donuts, brownies and sweet rolls, ice cream, pudding and yogurt, candies, jams, syrups, sweet toppings and table sugar, and sugar added to foods such as breakfast cereals, spaghetti sauce, ketchup, salad dressing, barbecue sauce, fruit juices, canned fruit, granola bars, baked beans and crackers. Added sugar and sweeteners are highly processed foods with no fiber. Honey and other sweeteners played only a small role in the diet of early humans.

Evidence is accumulating that processed foods shorten life and promote chronic diseases including cardiovascular diseases, cancers, type 2 diabetes, and Alzheimer’s. Many people find processed foods delicious but they may not be best for long-term health, and they make weight loss difficult.

High-fiber foods: If you avoid animal foods and processed foods, what should you eat? The USDA estimates that Americans get 13% of their calories from fruit (4%), vegetables (3%), nuts (3%), and whole grains (3%). These are healthy, high-fiber foods that make weight loss easy. The Easy Weight Loss Plan focuses on fruit, vegetables, legumes (beans, lentils, peas), whole grains (e.g., oatmeal, Grape Nuts, shredded wheat, corn), and unsalted nuts and seeds. Water, tea, and coffee are recommended beverages.

“While high-fiber foods tend to be healthy (think: fruit, veggies, whole grains), what proved equally important was that this kind of diet was easier to stick to… How exactly does fiber guard against hunger pangs? Simple: It fills your stomach, stimulating receptors that tell your brain that it’s time to stop eating.”

The most amazing feature of high-fiber diets is that you can eat all you want and still lose weight. Hunger wrecks many diets. With a high-fiber diet you don’t need to go hungry to lose weight. Dr. Dean Ornish publicized this many years ago in his 1993 book Eat More, Weigh Less. Many either don’t know or have forgotten this critical fact.

There are no guarantees, but there is some evidence that eating high-fiber, whole foods (fruit, vegetables, legumes, whole grains, nuts, and seeds) and avoiding low-fiber foods (animal foods and processed foods with added fat, white flour, and added sugar) may benefit obesity, type 2 diabetes, cardiovascular disease, some cancers, Alzheimer’s and other dementias. Yet low-fiber foods remain popular.

Staying motivated. Knowing what to eat is important. But, having a practical, convenient way to prepare food and the resources to stay motivated to adopt a healthy diet until it becomes habitual may be equally, if not more, important.

Many people love cooking and spending time in the kitchen. For these people there are many great whole-food, plant-based recipes online. For people who want to minimize time in the kitchen, The Easy Weight Loss Plan provides a sample daily meal plan that makes food preparation and clean up fast and easy. The plan uses a microwave oven, a blender, frozen vegetables, scoops in many food containers, and minimal dishes and utensils. Also included is a sample shopping list of specific foods and their stores (mostly Walmart and Costco).

The Easy Weight Loss Plan includes resources for staying motivated to follow the diet. One resource is a web site with a curated collection of over 170 short (under 10 minutes) videos by leading nutrition doctors including: Neal Barnard MD, Caldwell Esselstyn MD, Joel Fuhrman MD, Michael Greger MD, Michael Klaper MD, John McDougall MD, Dean Ornish MD, Plant Based News, and Pamela Popper. By watching a few of these videos each day you will get a priceless education in healthy nutrition and stay motivated to adopt a high-fiber diet.

Other motivational resources: the best books, audiobooks, and videos for adopting a high-fiber diet, the free Cronometer food journal described, the TOPS Club described, strategies of the National Weight Control Registry, and more.

The Easy Weight Loss Plan is downloaded immediately as a 6-page, 2-column PDF which can be printed on six 8.5″ x 11″ pages.

The Easy Weight Loss Plan recommends a satisfying, high-fiber diet, fast easy ways to prepare meals, and a unique motivational program. Begin your journey to better health by ordering The Easy Weight Loss Plan.

If you’re dissatisfied for any reason, your payment will be promptly refunded. ClickBank is the retailer of products on this site. CLICKBANK® is a registered trademark of Click Sales, Inc., a Delaware corporation located at 1444 S. Entertainment Ave., Suite 410 Boise, ID 83709, USA and used by permission. ClickBank’s role as retailer does not constitute an endorsement, approval or review of these products or any claim, statement or opinion used in promotion of these products.”

For Product Support, please contact the seller at chris@easy-weight-loss.com.For Order Support, please contact Clickbank at www.clkbank.com.

Copyright © 2022 Christopher Crennen Privacy Policy – Terms of Use

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Click here to get The Easy Weight Loss Plan – What to Eat, How to Stay Motivated at discounted price while it’s still available…

All orders are protected by SSL encryption – the highest industry standard for online security from trusted vendors.

The Easy Weight Loss Plan – What to Eat, How to Stay Motivated is backed with a 60 Day No Questions Asked Money Back Guarantee. If within the first 60 days of receipt you are not satisfied with Wake Up Lean™, you can request a refund by sending an email to the address given inside the product and we will immediately refund your entire purchase price, with no questions asked.

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